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Health & Fitness
Snatch

Why You Should Be Weightlifting

We have spoken a number of times about why certain weightlifting exercises (SEE Snatch, Clean, and Jerks) are great for developing speed and power in athletes (and thus, why they should be included in training programs). While...
by Razors Edge Performance
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Health & Fitness
legs1

Leg Workouts: Not Glamourous, But Essential

I can’t tell you how many times I’ve seen it. A guy will be at the gym 4 – 5 days per week and only workout his vanity muscles – i.e. chest, biceps, shoulders, and abs. The logic being, vanity muscles offer the bigg...
by Edward Mullen
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Health & Fitness
supplements

Supplements 101: Your Guide To Better Nutrition

First, set some fitness goals. The supplements you take and the food you eat should obviously go hand-in-hand with the workouts you are doing to help fulfill your goals. Period. With that being said, there is a good chance thes...
by Razors Edge Performance
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Health & Fitness
stem-cells

Stem Cells: Will They Heal Your Body Sooner Than Later?

Many of our readers are probably already familiar with stem cells. Stem cells are young, free-agent cells in your body that can grow into whatever mature, adult cells they want to. Like a young child who dreams of growing up to...
by Luke Boardman
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Live Better
30sparkler2

30 Things You Should Do Before You’re 30

                          Life is too short for a long introductory paragraph, so get to reading and then to living my friends! 1. Get Blackout Drunk – At l...
by Jordan Scheltgen
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Health & Fitness
Tasty and healthy!

Lean Eating: Lunch (Pulled Chicken)

One of the first things I do when training someone is request a food log. This does two things, it gives me an idea of what you’re doing right or wrong and it also opens your eyes to what you’re actually eating and ...
by Razors Edge Performance
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Health & Fitness
arnold

Do You Know What You Are Training?

Training can be a tricky thing. Most people will tell you it’s just about effort, and for the most part that is where it starts. If you put in lots of work, good things will happen. If you don’t, it becomes hard to ...
by Razors Edge Performance
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Health & Fitness
ProteinShake

Choosing the Right Protein Powder, Part 1

As evidenced by the success of the supplement industry, protein powders seem to be gaining popularity; if you’re one of the people taking one, or you’ve thought about it, I’ll give you a brief description of what is ...
by Razors Edge Performance
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Health & Fitness
the-hangover

Avoid The Hangover: 10 Tips for Drinking Smarter/Healthier

  The healthy drinking revolution is about redefining fun.  Great beer doesn’t have to give you a gut, an epic Saturday night shouldn’t cost you your Sunday, and you never again have to feel guilty about taking the ed...
by Razors Edge Performance
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Sex and Relationships
kimkardashian

She Made You Blush – But Why?

By Dr. Jason Rivers It’s no mystery that flattery from a love interest can turn us red in the face, but blushing itself is a curious phenomenon not quite understood by modern science.When we get shy or embarrassed, the same a...
by Jordan Scheltgen
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Health & Fitness
wpid-scrambled-eggs-and-avocado

Lean Eating: Breakfast

  Did you make a resolution to burn fat or build muscle?  Or maybe you’re hardcore and have been grinding for a while.  Either way,  I might just have a tip to put you over the edge.  The secret…  Nutritio...
by Razors Edge Performance
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Health & Fitness
Healthy-Meals

Achieving that New Year’s Resolution

Everyone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That’s amazing…f...
by Razors Edge Performance
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Health & Fitness
brad-pitt-fight-club

5 Tips for Starting That Fat Loss Journey!

There are a few times every year when you want to cut some weight…for the beach…for the beach…and every night that you are at the bar around female counterparts. Here are 5 quick tips to make some serious prog...
by Razors Edge Performance
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Health & Fitness
Post Workout not Pre Workout

Post Workout Meal

Pre Workout meals should consist primarily of protein and fats and very little or no carbohydrates. If you’re eating vegetables, this shouldn’t be a problem. Then Post Workout you should be having any meals with a higher ca...
by Razors Edge Performance
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Health & Fitness
six-pack-abs

The Story About Your Six Pack

Maybe you’ve heard it. Maybe you haven’t. By what I see in the gym each day, I would suggest that you either haven’t heard, or just want to ignore the information. The secret is about core training and your six pack. They...
by Jordan Scheltgen
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Health & Fitness
bicep curl

Don’t Be That Guy

At Razor’s Edge Performance, our main focus is usually on developing athletic performance; but like every other guy out there, we still want to look good wearing a wife beater or no shirt at all. Pretty much every guy wa...
by Jordan Scheltgen
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