Health & Fitness Archives | Page 3 of 6

10 Ways to Rev Up Your Workout

According to renowned trainer Stephen Cabral, men can improve their health and physique by adhering to a few simple principles. In his book, A Man’s Guide to Muscle and Strength(Human Kinetics, 2011), the 2011 Personal Fitn...

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Lean Eating: Lunch (Pulled Chicken)

One of the first things I do when training someone is request a food log. This does two things, it gives me an idea of what you’re doing right or wrong and it also opens your eyes to what you’re actually eating and ...

by Razors Edge Performance

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Get Better: Why Mobility Will Make You a Better Athlete.

Somewhere along the line things got twisted. All of a sudden, the only thing that matters is strength. I’m seeing it all the time, guys are saying, “See how much I benched and squatted?” Sure, strength development is ...

by Razors Edge Performance

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Do You Know What You Are Training?

Training can be a tricky thing. Most people will tell you it’s just about effort, and for the most part that is where it starts. If you put in lots of work, good things will happen. If you don’t, it becomes hard to ...

by Razors Edge Performance

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Choosing the Right Protein Powder, Part 1

As evidenced by the success of the supplement industry, protein powders seem to be gaining popularity; if you’re one of the people taking one, or you’ve thought about it, I’ll give you a brief description of what is ...

by Razors Edge Performance

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