supplements

Supplements 101: Your Guide To Better Nutrition

First, set some fitness goals. The supplements you take and the food you eat should obviously go hand-in-hand with the workouts you are doing to help fulfill your goals. Period. With that being said, there is a good chance thes...
by Razors Edge Performance
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toeshoes

Forefoot Running

You’ve probably seen them by now. At first, you may have thought they were strange. But after a while, you start to see more and more people wearing them. Seemingly knowledgeable people are wearing them at the gym and out run...
by Edward Mullen
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stem-cells

Stem Cells: Will They Heal Your Body Sooner Than Later?

Many of our readers are probably already familiar with stem cells. Stem cells are young, free-agent cells in your body that can grow into whatever mature, adult cells they want to. Like a young child who dreams of growing up to...
by Luke Boardman
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goodfats

Why You Should Eat Fat to Burn Fat

Find losing fat a real struggle?  Try eating more fatty foods.  Really!  It not only doubles your odds of losing weight – it keeps the fat off permanently. If you are like most people, your day starts off with a breakfast ...
by CAVE Editors
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sunsougunsout2

How to Get Your Arms Beach Ready

Summer is in mid swing and this means more time at the beach, the pool or barbecues. What are you going to wear to these events? Obviously you want to get a little sun, so  grab a tank top and avoid overheating. Problem with...
by Razors Edge Performance
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