Razors Edge Performance

Why You Should Be Weightlifting

We have spoken a number of times about why certain weightlifting exercises (SEE Snatch, Clean, and Jerks) are great for developing speed and power in athletes (and thus, why they should be included in training programs). While...

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Lift Better: The Key To Faster Results In The Gym

Are you looking for the secret to gym results? Do you want to become a beast, monster, or all-around fit person? Workout selection can be confusing (there are body part splits, full-body workouts, crossfit style puke-fests and ...

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Supplements 101: Your Guide To Better Nutrition

First, set some fitness goals. The supplements you take and the food you eat should obviously go hand-in-hand with the workouts you are doing to help fulfill your goals. Period. With that being said, there is a good chance thes...

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How to Get Your Arms Beach Ready

Summer is in mid swing and this means more time at the beach, the pool or barbecues. What are you going to wear to these events? Obviously you want to get a little sun, so grab a tank top and avoid overheating. Problem with...

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Lean Eating: Lunch (Pulled Chicken)

One of the first things I do when training someone is request a food log. This does two things, it gives me an idea of what you’re doing right or wrong and it also opens your eyes to what you’re actually eating and ...

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Get Better: Why Mobility Will Make You a Better Athlete.

Somewhere along the line things got twisted. All of a sudden, the only thing that matters is strength. I’m seeing it all the time, guys are saying, “See how much I benched and squatted?” Sure, strength development is ...

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Do You Know What You Are Training?

Training can be a tricky thing. Most people will tell you it’s just about effort, and for the most part that is where it starts. If you put in lots of work, good things will happen. If you don’t, it becomes hard to ...

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Choosing the Right Protein Powder, Part 1

As evidenced by the success of the supplement industry, protein powders seem to be gaining popularity; if you’re one of the people taking one, or you’ve thought about it, I’ll give you a brief description of what is ...

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Avoid The Hangover: 10 Tips for Drinking Smarter/Healthier

The healthy drinking revolution is about redefining fun. Great beer doesn’t have to give you a gut, an epic Saturday night shouldn’t cost you your Sunday, and you never again have to feel guilty about taking the ed...

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Coffee: The Good, The Bad, and The Ugly!

Coffee might just be the most consumed beverage on the planet. I hope it’s actually water, but frankly I see more people drinking coffee than water on a day to day basis. As with anything that popular, there are differing...

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Lean Eating: Breakfast

Did you make a resolution to burn fat or build muscle? Or maybe you’re hardcore and have been grinding for a while. Either way, I might just have a tip to put you over the edge. The secret… Nutritio...

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Achieving that New Year’s Resolution

Everyone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That’s amazing…f...

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5 Tools for 2012

The holidays are over, it’s time to wake up. The food coma you’ve been in for the last 2 weeks is starting to wear off. The guilt is piling up almost as high as the holiday calories. It’s bad; you know it, I k...

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5 Tips for Starting That Fat Loss Journey!

There are a few times every year when you want to cut some weight…for the beach…for the beach…and every night that you are at the bar around female counterparts. Here are 5 quick tips to make some serious prog...

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Harnessing the Holidays

The holidays are upon us. This is a time when so much good is happening: good family, good friends, good food, good times. The holidays are probably my favourite time of the year, as long as inclement weather can manage to avoi...

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Where Do You Stand?

Howdy Everybody! Welcome to Cave Magazine! I am excited to be the source of health, fitness, and nutrition information for all of you readers on this amazing site! Having said that, I have a great idea for this first major arti...

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Post Workout Meal

Pre Workout meals should consist primarily of protein and fats and very little or no carbohydrates. If you’re eating vegetables, this shouldn’t be a problem. Then Post Workout you should be having any meals with a higher ca...

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Why You Should Be Weightlifting

Lift Better: The Key To Faster Results In The Gym

Supplements 101: Your Guide To Better Nutrition

How to Get Your Arms Beach Ready

Lean Eating: Lunch (Pulled Chicken)

Get Better: Why Mobility Will Make You a Better Athlete.

Do You Know What You Are Training?

Choosing the Right Protein Powder, Part 1

Avoid The Hangover: 10 Tips for Drinking Smarter/Healthier

Coffee: The Good, The Bad, and The Ugly!

Lean Eating: Breakfast

Achieving that New Year’s Resolution

5 Tools for 2012

5 Tips for Starting That Fat Loss Journey!

Harnessing the Holidays

Where Do You Stand?

Post Workout Meal

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