Achieving that New Year’s Resolution


Everyone in the fitness industry laments the start of January due to the flood of people in all of the gyms and health clubs around North America. Is it because we think this is bad? Absolutely not! That’s amazing…for 2 weeks of the year, everyone is acting the way they should ALL YEAR ROUND. The reason us professionals get frustrated is that by the end of January, most people have fallen back into the old habits, and have lost site of whatever health and fitness related resolution they undertook on January 1st.
I think I can help everyone out a little bit by shedding light on the most important intervention for achieving your goals, whether they are related to hypertrophy, fat-loss, or performance enhancement. LEARNING HOW TO COOK. I’m not talking about becoming the next Jamie Oliver, just someone who can follow a damn good recipe.
I always chuckle when people ask me if i’m a good cook. I make almost all of my food, save for some supplements taken around workouts, so that should say something. Yet I have no imagination in the kitchen. I have made some great dishes, and some bad ones. The key to my success? Find a good recipe, and follow it!


Let’s go over a few resources that I like to use that can make a world of a difference between winning and losing in this game we play with our bodies and health.

Precision Nutrition

Do yourself a favour and go all-out with the whole system. You get a fantastic cookbook, a manual that describes a lot about WHY to eat certain foods and WHEN to eat them, as well as food preparation tips and other random nuggets of information. The cookbook, Gourmet Nutrition has recipes for shakes, snacks, side dishes, entrees, breakfasts, soups, salad dressings and sauces, and of course desserts. All of the nutritional facts about the meal are given, as well as designations of when the meal is best consumed. The added bonus is access to the online members content on the site, which has forums and articles that are at least 5 years old, so the amount of content archived on the precision nutrition site is massive.

Gourmet Nutrition 2.0

This is the 2nd cookbook in the gourmet nutrition series. It is along the same format as the first version that is in the Precision Nutrition system, but adds a whole bunch of new recipes. If you plan on doing the Precision Nutrition system, wait on this, until you’ve tried all of the recipes in the first book. If you just want a healthy cookbook, then this is one way to go. It really goes above and beyond the infamous ‘chicken breasts and broccoli’ that many get trapped in when trying to eat well.

Best of Clean Eating

I haven’t tried many of these recipes yet, but I flipped through the whole book and it looks absolutely fantastic. Not only does everything look gourmet, but the entire cookbook has tips and facts about different foods and nutrtients, as well as recipes that will only make you healthier.

Best of Clean Eating 2

Just go back and read what I just wrote above regarding the first version. This is just another resource with new recipes that follow the same ideals as the first.

That’s 4 resources for nutritional help with your resolutions (or constant struggle for improvement if you didn’t just start this week…). Do yourself a favour and get in the habit of cooking your own healthy meals, and realize healthy and gourmet can fit in the same sentence together. Most unwanted deviations from healthy eating occur because you are unprepared and didn’t pack a lunch, or don’t feel like cooking. So take some time to get your act together in the kitchen, so your body is appropriately fueld for your workouts!

It’s About Getting Better



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