There are a few times every year when you want to cut some weight…for the beach…for the beach…and every night that you are at the bar around female counterparts.
Here are 5 quick tips to make some serious progress.
Founded by Cory and Kyle Kennedy, Razor’s Edge Performance provides the most efficient and effective approach to performance enhancement and injury prevention.
Whether you are an elite athlete, rehabbing from an injury, or looking to improve body composition we can help you reach your goals.
Imagine a room full of sweaty, barely clothed women in pretzel-like positions. I’m sure you were thinking of a hot yoga studio. The practice of hot yoga has gained popularity, but should not be regarded as a fad practiced b...
We have spoken a number of times about why certain weightlifting exercises (SEE Snatch, Clean, and Jerks) are great for developing speed and power in athletes (and thus, why they should be included in training programs). While...
I can’t tell you how many times I’ve seen it. A guy will be at the gym 4 – 5 days per week and only workout his vanity muscles – i.e. chest, biceps, shoulders, and abs. The logic being, vanity muscles offer the bigg...